Causes of perfectionism
Earlier in life, you may have equated your accomplishments and achievements with your value as a person. Your perfectionism might be rooted in one or more of these: Focus on realistic expectations and self compassion. You are enough. Perfectionism facts Strategies for overcoming perfectionism Division of Student Affairs Resources Habif Health and Wellness Center Visiting […]
Strategies for overcoming Impostor Syndrome
Reframe. Connect. Celebrate Yourself. You deserve to be here! What is imposter syndrome? While not an official mental health diagnosis, Impostor Syndrome is a form of intellectual self-doubt, despite evidence to the contrary, that can feel crippling to students in rigorous academic settings. Imposter syndrome feels like: An enormous pressure to achieve, even though greater […]
How much exercise do I need to be healthy?
Before deciding how often to exercise, identify your goals: For general health and well-being, aim for either: If you struggle to fit working out into your schedule, even moderate exercise in 10 minute chunks can lead to health benefits. Need more ideas? Decompress. Energize. Reboot. You’re 30 minutes away from a less-stressed you. How can […]