Causes of perfectionism
Earlier in life, you may have equated your accomplishments and achievements with your value as a person. Your perfectionism might be rooted in one or more of these: Focus on realistic expectations and self compassion. You are enough. Perfectionism facts Strategies for overcoming perfectionism Division of Student Affairs Resources Habif Health and Wellness Center Visiting […]
Strategies for overcoming Impostor Syndrome
Reframe. Connect. Celebrate Yourself. You deserve to be here! What is imposter syndrome? While not an official mental health diagnosis, Impostor Syndrome is a form of intellectual self-doubt, despite evidence to the contrary, that can feel crippling to students in rigorous academic settings. Imposter syndrome feels like: An enormous pressure to achieve, even though greater […]
How much exercise do I need to be healthy?
Before deciding how often to exercise, identify your goals: For general health and well-being, aim for either: If you struggle to fit working out into your schedule, even moderate exercise in 10 minute chunks can lead to health benefits. Need more ideas? Decompress. Energize. Reboot. You’re 30 minutes away from a less-stressed you. How can […]
How can you prevent STIs?
Learn how to protect yourself and/or partners from sexually transmitted infections (STIs) / unintended pregnancy while staying healthy and having fun. STIs STI stands for Sexually Transmitted Infection. STIs can be transmitted through oral, anal, or vaginal sex. Fun Facts About STI Prevention Getting Screened for STIs Contraception Contraception or “birth control” serves many purposes, […]
How many hours of sleep does a student need?
Aim for 7-9 hours of sleep a night. Sleep is essential for good physical and mental health. In fact, most of the benefits of a good night’s sleep directly impact brain functioning. Sleep helps: Over 50% of WashU students reported feeling tired, dragged out, or sleepy during the day three or more days of the […]
Most WashU students don’t use cannabis
Did you know? Most Bears don’t consume cannabis 67%* of WashU students do not consume marijuana/cannabis.*Includes students who didn’t consume cannabis in the past year or ever. WashU MACHB 2024; n=842 Follow us on Instagram @washu_habif View/download Most Bears Don’t Consume Cannabis flyer
Test and performance anxiety tactics
Anxiety is NOT the enemy. Moderate levels of anxiety can enhance our performance. However, too much anxiety can interfere with our ability to prepare and perform well. Preparation is Key Prepare. Pace Yourself. Practice. You’re more than a grade. The day of the event During the event After the event Relaxation training Practicing anxiety‑reducing exercises, […]
Procrastination: it’s rarely about time management
Understanding procrastination Fact #1: It’s rarely about time management Procrastination is more about unrealistic expectations, avoidance, coping with stress, or fear of failure. Fact #2: Coping Procrastination is more about unrealistic expectations, avoidance, coping with stress, or fear of failure. Fact #3: Procrastination & stress Procrastination is linked with higher stress levels, illness, and lower […]