Test and performance anxiety tactics
Anxiety is NOT the enemy. Moderate levels of anxiety can enhance our performance. However, too much anxiety can interfere with our ability to prepare and perform well. Preparation is Key Prepare. Pace Yourself. Practice. You’re more than a grade. The day of the event During the event After the event Relaxation training Practicing anxiety‑reducing exercises, […]
Procrastination: it’s rarely about time management
Understanding procrastination Fact #1: It’s rarely about time management Procrastination is more about unrealistic expectations, avoidance, coping with stress, or fear of failure. Fact #2: Coping Procrastination is more about unrealistic expectations, avoidance, coping with stress, or fear of failure. Fact #3: Procrastination & stress Procrastination is linked with higher stress levels, illness, and lower […]